Access any of the suggested videos/apps and complete 3 workouts for the week. Complete the graphic organizer in this document on each workout that you completed. This is an editable PDF doc. Please send to your 4th period teacher every Friday.
This 30 minute cardio and toning workout led by celebrity trainer Kit Rich will work every muscle in your body, while raising your heart rate for an intense caloric burn with no equipment needed.
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn.
